View Workout (Sean Corbley)
4.5 miles
August 15, 2014 (Morning)
Exercise Type: Run
Comments:
After dealing with post nasal drip and having a lot of chicken noodle soup I feel like I've avoided getting sick. I was happy with the run and ran over mostly uneven trails which slowed the pace a bit the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:43 | 7:02 / Mile | Easy |