View Workout (Sean Corbley)
Spring Lake Run
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
Decided to run in Spring Lake after visiting a friend who works there. I was running without a watch but I knew I wanted about a 45 minute run. Around mile 3 (I'm doing a little guess work here) I had shooting pain in my foot and was forced to stop. it was in the same location it always is and is becoming very frustrating for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Easy |