August 22, 2014 (Morning)
Exercise Type: Run
Weather: partly sunny, 68F, dew pt=64F
Comments:
8-10am
carpooled to jacksor better
5.4 miles ran canal path to court street bridge
dakota/eric biked 33 min (minimum 19mph)
present:
sanchez
leahey
kallet- ran bit
brewer
corney
moyer
williamson
miller
leadley
griffith
joe rond
nick rond-fartleked 2 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |