View Workout (Eric Williamson)
(Untitled)
August 22, 2014 (Morning)
Exercise Type: Run
Weather: humid, cloudy
Comments:
Both teams drove to Jack's or better Bar on Canal street. Then we ran down to Cobb street for a warm-up. We ran in formation though and it was actually pretty good. After that we stretched and then continued to N Court st and went all the way back to the bar. Dakota and I ran together at a pretty fast pace but we talked the whole time. After that we went back to the high school and the two of us biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.2 Miles | Cruise | Saucony Guide 7 |