View Workout (Sean Corbley)
lane 6 400s in 90s
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Felt easy to me in all honesty, which is a good thing
89, 87, 88, 87, 87, 86, 86, 85, 85, 87
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:27 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |