View Workout (Sean Corbley)
4 miler
August 4, 2014 (Morning)
Exercise Type: Run
Comments:
I was actually really sore from not running and then shaking off the rust with a 7 miler, but was still satisfied with the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:54 | 6:58 / Mile | Easy |