August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Drove up to Holmdel for a run. My gel pads for my feet didn't stay in place and were sliding around and I ended up cutting my run out of frustration. I think I'm going to have to wear compression socks whenever I use them, which hopefully won't be for much longer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:55 | 7:13 / Mile | Hills |