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hilly run

August 5, 2014 (Morning)

Exercise Type: Run

Comments:
Drove up to Holmdel for a run. My gel pads for my feet didn't stay in place and were sliding around and I ended up cutting my run out of frustration. I think I'm going to have to wear compression socks whenever I use them, which hopefully won't be for much longer.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:55 7:13 / Mile Hills