View Workout (Josh Bostwick)
Return to Log
2mi race @camp
July 17, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
14:09
|
1.0 Miles |
|
|
Warmup
|
Asics GT-2140 Blue
|
2.0 Miles |
14:09 |
7:04 / Mile |
Race
|
Asics GT-2140 Blue
|
1.0 Miles |
|
|
Cooldown
|
Asics GT-2140 Blue
|