View Workout (Steph Cabral)
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(Untitled)
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
~druid lake~
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.92 Miles
|
18:03
|
2.5 Miles |
|
|
Warmup
|
|
1.46 Miles |
8:58 |
6:08 / Mile |
|
|
1.46 Miles |
9:05 |
6:13 / Mile |
|
|
1.5 Miles |
|
|
Cooldown
|
|