View Workout (Liam Albrittain)
DCXLIV
August 18, 2014 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
We had to wait inside until the thunder abated. Before the run we did 1 minute planks, 20 leg lifts, 10 clams per side, two sets of 30 second crunches, flutter kicks, 10 hip raises per side, 3x25 pushups. I ran with Mark and the rest of the potential top 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5.0 Miles | 37:00 | 7:24 / Mile | Training |