View Workout (Zachary Brisson)
Escalante Tredmill 7/23/2009
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Slow run, 2 incline, had POK immeaditly after. Lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:45 | 12:45 / Mile | Steady State |