View Workout (Hannah Oneda)
T Workout at Druid
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't feel as good as Tuesday. Only did two loops this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:23 | |||
| 3.0 Miles | Warmup | |||
| 1.5 Miles | 8:23 | 5:35 / Mile | Tempo | |
| 1.5 Miles | Easy | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |