View Workout (Courtney Wallace)
UAXC Workout
August 21, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 48:08 | |||
| 2.0 Miles | 16:41 | 8:20 / Mile | Warmup | |
| 3.71 Miles | 23:48 | 6:24 / Mile | Hills | |
| 0.72 Miles | 7:39 | 10:37 / Mile | Cooldown |