View Workout (Liam Albrittain)
DCXLVIII
August 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
With Pamunkeys and Simonson out to the Diascond Reservoir and back. When first I saw the long, slightly curving road that stretched beyond the reservoir, I thought the run would prove hellish, but--though coated in sweat--it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:35 | |||
| 0.25 Miles | 2:10 | 8:40 / Mile | Warmup | |
| 7.5 Miles | 54:25 | 7:15 / Mile | Training |