View Workout (Liam Albrittain)
DCL
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Think Dante Alighieri
Comments:
At York River State park with Pamunkeys, Berenson, Kravitz and Stats. The whole run was like a mirage and the land around seemed to swim in a blurry haze and I finished once again coated in sweat. 1 minute planks, leg lifts, 2x60 dead bugs.
Note: Canoeing the other day was beautiful and Chariots of Fire is a high-quality drama with a lot more at stake than just running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:21 | |||
| 1.2 Miles | 11:21 | 9:27 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |