View Workout (Liam Albrittain)
DCLI
August 22, 2014 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Pamunkeys plus Berenson on Stage Road: we turned at 42:30, seriously picking up on the way back. I loved this run! Boardtman core routine with 10 pushups at home. I am quite pleased with this week in every sense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 1:25:35 | |||
| 0.25 Miles | 2:15 | 9:00 / Mile | Warmup | |
| 11.4 Miles | 1:23:20 | 7:18 / Mile | Long |