View Workout (Simon Lester)
On to trail
June 1, 2008 (Morning)
Exercise Type: Run
Weather: warm breezy, W
Comments:
Ran and Walked with Carmen and Tyson real easy and slow! Legs felt Shot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.99 Miles | 44:15 | 14:47 / Mile | 109 | 134 |