View Workout (Rachel Herrick)
Lane 6
August 21, 2014 (Morning)
Exercise Type: Run
Comments:
Since my tempo runs haven't been going well I tried to do lane 6s instead and it went over much better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:52 | |||
| 1.5 Miles | Warmup | |||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:27 | 5:48 / Mile | ||
| 0.25 Miles | 1:27 | 5:48 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | ||
| 1.5 Miles | Cooldown |