View Workout (Amanda Finn)
Recovery Friday
August 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was really easy, and my scraped arm and knee didn't bother me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.78 Miles | 25:00 | 14:02 / Mile | Recovery |