View Workout (oneida team oneida team)
day 6
August 23, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 65F
Comments:
8-9:55am
1600m wup
2 miles on track= (2X200m, 400m)X4
1600m cooldown
present:
ben-shin
justin-ankle
jordan-right groin
jakob
dakota-ran most of track workout-forgot inhaler
elijah-shins
aaron
nate
eric
matt-ankle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 2.0 Miles | ||||
| 1600.0 Meters | Cooldown |