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cross country practice

August 23, 2014 (Morning)

Exercise Type: Run

Comments:
Ran really hard today,had some difficulty breathing and got light headed but came but and ran hard on the last set

Distance Duration Pace Interval Type Shoes
3.49 Miles 0:00
1.0 Miles Warmup  
200.0 Meters    
200.0 Meters    
400.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
1.0 Miles Cooldown  

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