View Workout (David Dixon)
ch-uh median run
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
started early to avoid the heat. ran to euclid creek via monticello, then took belvoir all the way over to fairmount, then down to coventry and home. got in a lot of grass today. faster than i realized, and didn't feel like i was pushing too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.25 Miles | 1:52:16 | 6:30 / Mile | Long | pure cadence |