View Workout (Simon Lester)
Dam to Dam
May 31, 2008 (Morning)
Exercise Type: Run
Weather: Warm and Humid got HOT!!!!
Comments:
Ran the Dam to Dam race adn it SUCKED!!!! felt good through 7 miles then the wheels started to fall off! 2 hills and it goit HOT!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.51 Miles | 2:09:47 | 10:22 / Mile | 155 | 179 |