View Workout (Kayla Yoo)
Hills/ tempo
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
Electrolytes came in yesterday and drank them today. Felt really good throughout the whole workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 1:16:38 | |||
| 1.19 Miles | 11:01 | 9:15 / Mile | Warmup | |
| 3.03 Miles | 31:21 | 10:20 / Mile | Hills | |
| 3.31 Miles | 30:01 | 9:04 / Mile | Tempo | |
| 0.39 Miles | 4:15 | 10:53 / Mile | Recovery |