View Workout (Melissa Guida)
workout/race
August 23, 2014 (Morning)
Exercise Type: Run
Weather: good
Comments:
in place of my 400 workout, I hope its okay that I ran in a local 5k. I was going to take it as a tempo but I went faster(all the adrenaline!) and ran 20:55 unofficially. I actually didn't feel too bad but I knew it was going to hurt after my fast long run. nice to get some rust off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 20:55 | |||
| 1.2 Miles | Warmup | |||
| 3.1 Miles | 20:55 | 6:44 / Mile | Race | |
| 2.0 Miles | Cooldown |