View Workout (Nick Hewitt)
Louek Mile Extendo1
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
I was surprised to break 5:00 given my mileage. The volume of my recent training does not seem to be affecting the quality of my workouts as much as I thought it would. Stretching has become more important.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 4:50 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 4:50 | 4:50 / Mile | Race | |
| 4.0 Miles | Easy |