View Workout (Christopher Halter)
Via Capri
August 22, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Nice run up Capri today until Alden hurt herself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:33 | 8:05 / Mile | Hills | Nike Flyknit Lunars |