View Workout (Anthony Belber)

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York River State Park

August 21, 2014 (Afternoon)

Exercise Type: Run

Weather: upper 80s, but nicer in the shade

Comments:
After a mellow .75 mile warm up and a long stretch with the team, I headed off solo down Backbone and encountered Mustang and some girls. Matt and I turned left onto single track trails which wandered longer than I expected and then added on another long one. When we came out onto the backbone trail, we hustled back to the bus. I felt pretty good, all in all, but it was work to maintain a solid pace and pick up the pace in the final mile.