View Workout (Jarred Cornfield)
Rainy Long Run
August 23, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a better run today, got through 11 miles, and my legs didn't really feel trashed. Hopefully a good sign of a better week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:28 | 6:40 / Mile | Long | Cross Country Summer #2 |