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tempo

August 21, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.56 Miles 52:25
0.8 Miles 7:30 9:22 / Mile Warmup  
3.24 Miles 24:36 7:35 / Mile Tempo  
1.52 Miles 20:19 13:21 / Mile Cooldown  

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