View Workout (Jeffrey Boatner)
Gym
August 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Stronger today, or just managed to push myself again. Steady pace through 3 miles and picked it up a bit in the 4th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:06 | |||
| 4.0 Miles | 31:06 | 7:46 / Mile | Tempo | New Balance 1260 Blue |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | New Balance 1260 Blue |