View Workout (Sumedh Joshi)

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Barkers Ridge around the block

August 23, 2014 (Night)

Exercise Type: Run

Weather: 87F

Comments:
3 x 0.6 miles

First lap was a warm-up, very little pain most of the way, pain right before the end.

Next 2 laps were fartlek which were pretty fun, tiring, and relatively pain free. I noticed that my feet slid to the front of the shoe. Try lacing my feet into the shoes that way for the next run.