View Workout (Anthony Belber)
Chevy Chase, MD
August 23, 2014 (Afternoon)
Exercise Type: Run
Weather: damp, 70s
Comments:
With Annie on the bike. Took a long time to loosen up, having had a huge Indian lunch. Felt a little better by the end. Fun to have Annie with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Adidas Adistar Boost |