View Workout (David Urista)
Farltek/Nike Run Club
August 20, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Julio the Farlek we did pretty well for the 2mins on we were about 5:22-5:15 and the one mine 5:10-4:57. The second to last two minute was the one I dropped a bit but got back on it on the last reps. Did a nice easy 3 mile shakeout run during the Nike Run Club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 1:27:00 | 7:07 / Mile | Fartlek |