View Workout (Robert Carpenter)
(Untitled)
July 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt a little better,. achilles still felt marginal at best for the first 2 or 3. then it loosened up. i called it at 6 though because i want to make sure it feels good tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:45 | 7:27 / Mile | Asics 2040 |