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Run

June 30, 2008 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
OK run stomach felt bad...was able tog et whole run in and keep pace hard...really concentrated on not falling off pace today and catching myself before I would slow down and get tired...Legs felt good today as did stride...Springfield Mall-320-Swarthmore College-Yale-Swarthmore Ave-420-Academy-Home

Distance Duration Pace Interval Type Shoes
9.5 Miles   08 Gel Nimbus B