June 30, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
OK run stomach felt bad...was able tog et whole run in and keep pace hard...really concentrated on not falling off pace today and catching myself before I would slow down and get tired...Legs felt good today as did stride...Springfield Mall-320-Swarthmore College-Yale-Swarthmore Ave-420-Academy-Home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 08 Gel Nimbus B |