View Workout (oneida team oneida team)
(optional)day 7
August 24, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 68F, dew pt=63F
Comments:
8-10a.m.
1600m wup
7 mie sholtz rd
eric and elijah were there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 7.0 Miles |