View Workout (Michael Grese)
(Untitled)
August 24, 2014 (Morning)
Exercise Type: Run
Comments:
Longest run yet and felt better. Still slow. Kaz made it the entire way.
703, Darlington to top of 3rd hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | Mizuno Wave Rider 16 White 3 |