View Workout (Michael Grese)
Wexford Long Run
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
Kept a really comfortable long run pace for the first 10ish miles. Picked up the tempo slightly at the end to my normal easy run pace b/c I knew I was close to done. Legs felt really good, and I had no problems this week.
JC Stone, Movie Theatre, Pine Creek, St. Alexis Church, 19, CVS/Brown, McKinney, Grubbs, Rinaman, Movie Theatre, lake extra miles, JC Stone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:36 | 6:48 / Mile | Asics Gel Nimbus 10 (b&w) 2 |