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Attempted Long Run

August 24, 2014 (Morning)

Exercise Type: Run

Comments:
Went to River Road with Mark and a few other guys and felt awful today. Nothing was going right, so I cut the run short. Taking tomorrow off regardless, since I am currently on a 30 day streak of no days off, which is way too long for me right now. I am excited to start this season, and ready to win some titles!

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:22 7:02 / Mile