August 24, 2014 (Morning)
Exercise Type: Run
Comments:
Went to River Road with Mark and a few other guys and felt awful today. Nothing was going right, so I cut the run short. Taking tomorrow off regardless, since I am currently on a 30 day streak of no days off, which is way too long for me right now. I am excited to start this season, and ready to win some titles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:22 | 7:02 / Mile |