View Workout (Marty Grover)
19 Miles to go
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
So I only need to hit 19 miles in the next three days. Expanding my running days from 6-7 because of the Shot in the Dark 2 mile on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Air Force Ones |