View Workout (Nicole Massoud)
(Untitled)
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:03 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | |
| 2.0 Miles | 12:26 | 6:12 / Mile | Interval | |
| 2.0 Miles | 12:31 | 6:15 / Mile | Interval | |
| 2.0 Miles | 15:41 | 7:50 / Mile | Cooldown |