View Workout (Lowell Gould)
IMAZ Swim Group
July 24, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
IMAZ Swim.
4x800.
#1 WarmUp.
#2 Even 200@75%. 3:05, 3:10, 3:07, 3:10. I noticed that it's tough to stay evenly paced within a single length of the pool. For example, I'd start out at one pace and notice that I had a flaw (maybe not enough roll). So after correcting for the flaw, I could feel my pace change. But for the most part, each 200 "felt" even. I tried to rely on my perception of 75% effort, but that changed as the set went on.
#3 Neg split. 6:20, 6:10
#4 Pull, desc by 200/5%. 3:10, 3:05, 2:55, 2:50. I was really relaxed on the first 200 and barely increased the effort for the 2nd 200.
12x25, half sprints/active recovery.
4x75@1:15, build by 25.
Cool down 200.
Total 4000y
Time 70:00 = 57.14y/min
IF = 57.14/61.57 = .9281
TSS = 93.27