View Workout (Steven Kibbe)
(Untitled)
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
interval workout (5 mins, 5 mins, 4 mins, 3 mins, 2 mins, 1 min)
distance is pretty close to exact
plus the extra distance jogging in between the intervals (couldn't find a spot to post that)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 51:44 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Warmup | |
| 0.93 Miles | 5:00 | 5:22 / Mile | Interval | |
| 0.92 Miles | 5:00 | 5:26 / Mile | Interval | |
| 0.76 Miles | 4:00 | 5:15 / Mile | Interval | |
| 0.6 Miles | 3:00 | 5:00 / Mile | Interval | |
| 0.38 Miles | 2:00 | 5:15 / Mile | Interval | |
| 0.2 Miles | 1:00 | 4:59 / Mile | Interval | |
| 2.0 Miles | 16:12 | 8:05 / Mile | Cooldown |