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August 19, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:28
2.0 Miles 15:17 7:38 / Mile Warmup  
2.48 Miles 15:00 6:02 / Mile Tempo  
2.52 Miles 15:00 5:57 / Mile Tempo  
2.0 Miles 16:11 8:05 / Mile Cooldown  

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