View Workout (Eric Williamson)
(Untitled)
August 24, 2014 (Morning)
Exercise Type: Run
Weather: warm, sunny, nice
Comments:
Just Elijah, Coach and I today. We warmed-up and stretched a little bit. Then we did the Scholtz road route. We went at a decent pace but talked the entire time. It felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 7.0 Miles | Long | Saucony Guide 7 |