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daily run

August 19, 2014 (Morning)

Exercise Type: Run

Comments:
2x15 minute tempo

Distance Duration Pace Interval Type Shoes
8.24 Miles 30:00
2.0 Miles Warmup  
2.37 Miles 15:00 6:19 / Mile    
2.37 Miles 15:00 6:19 / Mile    
1.5 Miles Cooldown  

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