View Workout (Dan Myers)
daily run
August 21, 2014 (Morning)
Exercise Type: Run
Comments:
balke test
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 38:22 | |||
| 1.0 Miles | Warmup | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | ||
| 2.9 Miles | 23:22 | 8:03 / Mile | Cooldown |