View Workout (Dan Myers)
daily run
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
pyramid interval workout
5 min hard, 5 min easy
5 min hard, 5 min easy
4 min hard, 4 min easy
3 min hard, 3 min easy
2 min hard, 2 min easy
1 min hard, 1 min easy
*Hard running done at 5K pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 1.5 Miles | Warmup | |||
| 5:00 | ||||
| 5:00 | ||||
| 4:00 | ||||
| 3:00 | ||||
| 2:00 | ||||
| 1:00 | ||||
| 1.5 Miles | Cooldown |