View Workout (Nicholas Taylor)
Intervals
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
5, 5, 4, 3, 2, 1 Interval minutes.
Can't figure out how to post minutes down there though with exact distance.
Same pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Interval |